BE CALM NOW
A Breathing Meditation
Guided by Sandra Zimmer
Here’s the link to your free audio recording!
My BE CALM NOW 18-minute audio will guide you through four powerful breathing sequences to release your nervous jitters. When taking three deep breaths is just not enough, do this is dynamic breathing meditation to clear your body of tension and your mind of fear.
Breathing forcefully and intentionally through the nose is the natural way to clear anxiety before you speak on camera. It helps you get out of your head and into your body where you will experience a relaxing inner flow that makes you feel safer to speak authentically.
It will help you:
- Drop into a state of inner calm before speaking on video or in virtual groups.
- Clear your mind so you can focus on what you want to say.
- Free your energy to be spontaneous and in the moment.
- Feel free to make connection with through the camera lens.
- Be confident so you make the impact you want.
Here’s the link to your free audio recording!
About Sandra Zimmer
Sandra Zimmer has coached thousands of professionals for public speaking and for overcoming fear of public speaking. Sandra suffered terrible stage fright, but she had the right set of training and experiences to figure out how to transform public speaking anxiety into radiant presence and confidence to speak from the flow state. She brings her training in psychology, acting and directing, meditation, spiritual psychology and voice to help you shine when you speak.
Reach out to Sandra!