This in-the-body meditation helps you get out of your head, release your critical self-talk and relax into your body so that you feel present and in the moment. It is an excellent antidote for stage fright and performance anxiety. This exercise works well to calm you for performances, presentations, job interviews, speaking up in groups and anytime you need to be the center of attention. Practice it on a daily basis to develop presence and use it before an important situation in which you want to shine in front of others.
Record Time: 14 minutes
Record Date: 1997