Grounding: An Exercise to Develop Presence and an Antidote to Stage Fright and Fear of Public Speaking

Sandra Zimmer shares her amazing Grounding Exercise that helps calm your nervous tension, develop presence, create comfort in your skin, and improve public speaking skills . Grounding in your body acts as an antidote to stage fright and fear of public speaking.

Watch more free videos on public speaking at Sandra Zimmer’s Free Video Series on Overcoming Stage Fright and Fear of Public Speaking.

About Sandra Zimmer

Sandra Zimmer has coached thousands of professionals for public speaking and for overcoming fear of public speaking. Sandra suffered terrible stage fright, but she had the right set of training and experiences to figure out how to transform public speaking anxiety into radiant presence and confidence to speak from the flow state. She brings her training in psychology, acting and directing, meditation, spiritual psychology and voice to help you shine when you speak.
Reach out to Sandra!